Lose It! - Calorie Counter
by: FitNow, Inc. • 63.1K
It's been demonstrated time and again that the best strategy for getting in shape is to keep track of the relationship between your diet, exercise, and results over time. Lose It! is a popular nutrition app that will help you keep yourself honest about your fitness progress, allowing you to keep data on your daily eating and activity level habits.
Each day you'll select what you've eaten from the enormous database of foods, including both generic and name-brand products, and Lose It! will calculate both your calorie intake and macronutrient ratios. Do the same with your exercise, indicating type of activity, intensity, and duration, and those calories burned will be automatically subtracted from your daily total. Your target caloric intake will depend on your personal goal - how much weight do you want to lose, and how quickly?
The visuals incorporated into the Lose It! app are appealing - many of the food choices have cute icons, making it more fun to use than other more minimalist apps designed to record information. There's also automatic syncing with your account on the Lose It! website, allowing you to connect with other users and offer support and encouragement.
One big drawback if you're an international user is the lack of a metric system option, which explains why this app is more popular in the United States than elsewhere. If you're comfortable with the Imperial measurement system and looking for a way to start tracking your diet and fitness, Lose It! is a good choice to help you reach your weight loss goals.
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by Janel , Appszoom
Jan 29, 2015
Lose It! is the world’s most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. It’s simple: You use it, you lose it.
WHAT PEOPLE ARE SAYING:
“Helped me lose 20 pounds and be accountable for my food intake and exercise. Highly recommend.” - App Store Review
“Amazing! This app is brilliant for weight loss and logging food. I'm able to scan all barcodes which makes it so easy.” - App Store Review
“Honestly, I never realized how easy it was to motivate myself... Feels good to feel good, man.” - App Store Review
SHOW ME THE NUMBERS:
- 50 million: pounds Lose It! members have lost (and counting). We’ve got this DOWN.
- 10 million: items in our searchable, comprehensive, international food and exercise database
- 30 million: journeys started by downloading Lose It!
- 74.7%: percentage of people that achieved clinically significant weight loss using Lose It! (NIH study, 2016)
- 3 days: average number of days members track to see a weight loss
- 25+: macronutrient and health goals to choose from
HOW IT WORKS:
Lose It! uses the proven principles of calorie tracking to help you succeed. It’s easy to get started: enter your profile details and goal weight, and we’ll calculate the daily calorie budget best for you. Next, just track your food, weight, and activity and get ready to rock your goals! There’s no easier app-based weight loss program.
COOL LOSE IT! FEATURES:
- Search our database or use our Barcode Scanner to easily scan in foods you’ve eaten.
- Log food by simply taking a photo! Snap It is a feature within Lose It! that makes food tracking as easy as taking a picture. Your dreams, answered (Snap It, 2016 CES Innovation Award Winner).
- Track more than just calories with macronutrient, water, health, and body measurement goals.
- Connect trackers, apps, & devices like Fitbit trackers, Misfit trackers, Fitbit scales, Withings scales, Healthkit, and more.
- Step up your game with fun weight loss, fruit/veggie, and exercise challenges. Create your own private challenge with friends, or join a public challenge for serious motivation!
- How big is a serving of cheese? Get guidance using our Serving Size Guide, designed to help estimate portions and create a more mindful eating experience.
- Stay on track with Meal Targets, which calculates suggested calories per meal based on your plan to encourage more confident meal choices.
- Plan ahead with Meal Planning. You can even customize your meal and snack names for more accurate records (Second breakfast, anyone?).
- Do high fat breakfasts keep you on track? Learn about your habits with our exclusive personal Insights and Patterns to identify what’s helping (or hindering) your progress.
*Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members.
MORE TO LOVE ABOUT LOSE IT!:
- Little team, BIG impact. We’re a small team of about 20 people, working hard every day to help you succeed.
- It’s all for you: Lose It!’s mission is to mobilize the world to achieve a healthy weight.
- Founded in 2008, Lose It! is headquartered in Boston, MA. It is currently available on iOS, Android, Apple watch and web.
Download Lose It! today, and you’ll see how easy it is to get started!