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    Get rid of your mummy tummy - regardless of your child’s age. The first ever app that offers you exercises specifically designed to deal with that mummy pouch.


    You’re probably looking forward to coming back into your old clothes. However, after a pregnancy your abdominal muscles are stretched out. Doing the correct exercises will help your body regain shape and most important function.

    The MamaTummy App provides exercises that strengthen your body from inside and out - safely and efficiently.

    Designed by Katarina Woxnerud, a prominent training expert and mother of 2.

    5 Minutes a Day:
    * At home, no equipment needed
    * A new session can be registered after 20 minutes

    7 Levels’
    * Gentle start to help you find the correct muscles
    * Every level provides additional challenge
    * Before advancing to a new level, you are able to test your current skills

    37 Different Exercises
    * demonstrated by film or photo
    * clear and simple instructions
    * Timer that helps you keep track of the time

    Learn more about MamaTummy

    Comprehensible information about what the mama tummy is, what you should focus on when you exercise, how you test your abominal muscles for a diastisis recti ( separation av the abdominals ), how to implement in your everyday life.
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    # Amazing tool. I wish this was here for my firstborn as well.

    # Finally. Exercises that actually help.

    # Not accustomed to exercising this lightly at first, but when the exercises are done correctly they really are tiring.

    # Great that you do a self test after every level, so that you know your getting stronger.

    # Your waist really shrinks!

    Developer: Sparkling Zoo and Woxnerud

    Users review

    from 270 reviews



    Users comments for MamaTummy

    A Google user

    by A Google user

    Aug 29, 2017  |  "Good"

    innehållet är fantastisk, men vill gärna kunna hoppa över början av programmet då jag installerat om appen och tvingades börja om.

    Pi Jo

    by Pi Jo

    Jul 23, 2015  |  "Awesome"


    Tove Olsson

    by Tove Olsson

    Sep 18, 2014  |  "OK"

    After the latest update I cannot use it. As soon as I press Träna the app crashes on my Nexus 5.

    Kris Luhr

    by Kris Luhr

    Sep 16, 2014  |  "Awesome"

    Tried the ab challenges and aerobic classes without success. This gave me the explanation and the exercises to get my waistline back.