Max Capacity Training



    Max Capacity Training's review

    Published: 2012-03-06, by .

    Max Capacity Training is a 12 week high intensity body weight workout program

    • User-friendly interface
    • Countdown for work and rest period
    • Good-looking layout
    • Exercises instructions
    • Needs social networks integration
    • Advanced workouts for when finished

    "No more excuses to get fit"

    You really want to get fit. The problem is just... your power of will. Yes, that's the classic situation. It's time to change it. If the problem is our power of will, what if an app makes all the work for you: choosing the exercises, the rounds and setting the work and rest timing? That's what MCT does.

    What do you need? Just 16 min/day, 3 days/week, 12 weeks. After that you have to see your body shaping. The exercises that made up your workout are basically squats, push-ups, lunges, plank bridge, bird dog, superman... and some other validated exercises. Don't worry if you don't know how to make them, in each exercise there are text instructions and and picture that shows how to fulfill it.

    The most interesting feature is a countdown that sets the pace of your workout as well as the rest period. You don't even need to think about it, just press "start", try to make the exercises at the right pace and press on "stop" when you're done. You can submit your scores and sync it on the cloud (in the official MCT website). Do it strictly and tell how it went. See you on the fit side, 12 weeks from now.

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    Manu Appszoom logo

    by Manu , Appszoom

    Mar 06, 2012


    16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

    Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

    MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.


    Sample Day 4 workout:

    Tabata Protocol (8 rounds, 4 exercises)

    Total workout time: 16:00


    Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

    Users review

    from 739 reviews



    Users comments for Max Capacity Training

    Maryam Muhammad

    by Maryam Muhammad

    Aug 27, 2017  |  "Awesome"

    Lovely straight to the point app.

    Brea Carlson

    by Brea Carlson

    Aug 11, 2017  |  "Good"

    I love the workouts and used the program before, but the app keeps randomly crashing mid-workout! First the voice cues (which are newer and great!) stop, then the whole thing crashes. I sent feedback through the app but haven't received a response. Is there a fix for.this coming soon???

    Flop Serg

    by Flop Serg

    Jun 23, 2017  |  "OK"

    Crashes every run.

    Piero Rocca

    by Piero Rocca

    May 28, 2017  |  "Awesome"

    This app is great. Google however are Aholes for not even showing this app in Playstore results for home workout despite the 5 star rating. Google would rather feed you only ad driven or in-app purchase apps. Not cool Google. Not cool.

    A Google user

    by A Google user

    Apr 21, 2017  |  "Awesome"

    Great app, simple interface, total body workout with compound exercise. Do the program and you'll strong immediately

    Diane Carpenter

    by Diane Carpenter

    Dec 22, 2016  |  "Awesome"

    Used it before loved it then more now best workouts and it's free thank you I add this to my regular workouts