Max Capacity Training
by: Max Capacity Training • 739
You really want to get fit. The problem is just... your power of will. Yes, that's the classic situation. It's time to change it. If the problem is our power of will, what if an app makes all the work for you: choosing the exercises, the rounds and setting the work and rest timing? That's what MCT does.
What do you need? Just 16 min/day, 3 days/week, 12 weeks. After that you have to see your body shaping. The exercises that made up your workout are basically squats, push-ups, lunges, plank bridge, bird dog, superman... and some other validated exercises. Don't worry if you don't know how to make them, in each exercise there are text instructions and and picture that shows how to fulfill it.
The most interesting feature is a countdown that sets the pace of your workout as well as the rest period. You don't even need to think about it, just press "start", try to make the exercises at the right pace and press on "stop" when you're done. You can submit your scores and sync it on the cloud (in the official MCT website). Do it strictly and tell how it went. See you on the fit side, 12 weeks from now.
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by Manu , Appszoom
Mar 06, 2012
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs