Pain relief and greater calm in 5 minutes.
In pain? Get the proven health benefits of meditation in this easy-to-use app. Meditation expert Hugh Byrne guides you to dissolve pain and gain more focus, peace and ease.
Find out more and try free meditations at www.meditationanywhere.com.
•Ideal for beginners and experienced meditators alike
•Five-minute meditation specifically relieves pain
•Short intro covers common pain points (you are not alone!)
•Crystal clear chime cues start and end of practice session
•Reminder setting motivates you to meditate regularly for increased benefit
Useful for Pain Relief, Meditation Helps
- Increase focus and memory
- Lessen anxiety and stress
- Lower blood pressure
- Improve sleep
- Reduce chronic pain
(Ref: National Institutes of Health)
- Integrated mind-body instruction creates mental and physical health benefit
- Tips about posture, breathing and eye gaze while meditating
- Practical wisdom distilled from 12 years of teaching mindfulness meditation
- Tailored to real issues commonly faced
- Helps you get out of overwhelm, and lower anxiety
- Brings you to be fully present and at ease in the moment
- Helps you calm and be kinder to yourself