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My Stress Kit

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    My Stress Kit

    by: 41 4.6

    4.6 Users
    rating
    FREE DOWNLOAD


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    Description

    My Stress Kit is great for helping you keep an eye on your stress levels. The more you use My Stress Kit’s tools, the easier it can be to identify the causes of stress and manage life’s everyday pressures a little better.

    • Identify what’s raising your stress levels
    • Fast track to a bank of stress relief tips
    • Track your stress levels and reasons, get relevant tips to manage the cause of your stress
    • Monitor your stress levels and see how they changes over time
    • Understand how stress and pressure affects you

    My Stress Kit has been developed in collaboration with Aviva UK Health’s clinical team as a handy app that you can keep with you day and night – benefitting from its useful hints for better managing stress, 24 hours a day.

    A stress management tool like My Stress Kit can help you deal with life’s day to day ups and downs. With useful stress relief tips, My Stress Kit helps you find a little relief from the tension that’s caused by a busy lifestyle – the more you use it, the more you’ll understand what it is that raises your stress levels, and how you can manage them more effectively.

    Important: My Stress Kit is not prescriptive and if you are really feeling that pressure at work or home is affecting you negatively, you should make an appointment with your GP to talk in confidence about reducing stress.

    Please note, this application works best on screens using the following resolutions:

    Normal mdip - 320 x 480
    Normal hdpi - 480 x 800
    Large xhdpi - 720 x 1280

    If you receive an 'unsupported' notification then your device may not be able to use My Stress Kit at the moment. (Sorry about that.)

    Tags: aviva my stress kit developed by s , my stress kit , what helps deal with stress

    Users review

    from 41 reviews

    "OK"

    4.6

    Users comments

    David Broughton

    by David Broughton

    Mar 07, 2015  |  "Poor"

    Not great for reducing stress if it doesn't even fire up.

    aggirlgrace

    by aggirlgrace

    Dec 23, 2014  |  "Poor"

    Just read other comments I would give this app 0 starts but I have to give it 1

    dan bev

    by dan bev

    Aug 12, 2014  |  "Poor"

    Unsupported ... hmm ment to help with stress or cause stress ? Hmm

    Ricky Kirkman

    by Ricky Kirkman

    Aug 04, 2014  |  "Good"

    Turn off mobile data and wifi then the app works ok, shame app is not alot of good, it was more stressful finding a way to get the app working.

    Peter Staples

    by Peter Staples

    Jun 01, 2014  |  "Poor"

    Download an app for stress and within 10 seconds. ... "Licence access violation" and the app crashes

    Mark Taylor

    by Mark Taylor

    Mar 31, 2014  |  "Poor"

    What is it compatible with?