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Plyometric Training - Athleticism & Strength

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    Plyometric Training - Athleticism & Strength

    by: 342 7.8

    7.8 Users
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    Fitivity gets you better. Looks like you’re here to get better athleticism.

    Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.

    Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.

    Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.

    Many athletes use this program to help prepare them for the following sports:

    - Basketball
    - Football
    - Track and Field
    - Lacrosse
    - Tennis
    - Field Hockey
    - Rugby
    - Baseball
    - Boxing
    - MMA and martial arts
    - and more!

    Become a faster, stronger, and more powerful athlete by using this program.

    In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

    • Audio guidance from your personal digital trainer
    • Customized workouts designed for you each week.
    • For each workout you are provided with HD instructional videos to preview & learn training techniques.
    • Stream workouts online or do workouts offline.

    Should I upgrade to Premium?

    As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

    A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

    Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

    Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

    Get Fitivity Premium for as low as $5.99/month!

    Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

    If you’re a coach, give your team an advantage with a subscription to Fitivity!

    Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

    Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

    Users review

    from 342 reviews

    "Great"

    7.8