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Pranayama Free

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    Pranayama Free

    by: 1.1K 7.5

    7.5 Expert
    rating
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    Pranayama Free's review

    Published: 2013-11-06, by .

    Slow breathing exercises to lower stress and increase general well-being

    7.5
    • Can adjust breaths per minute
    • Aural and visual cues
    • Soothing chanting in the background
    • Works....?
    • Slightly hoodoo

    "Take a deep breath"

    I don't know much regarding New Age hoodoo (nor that voodoo that you do), but I do know I'm a big fan of breathing. Saagara's Pranayama app purports to take this oxygen addiction of mine to the next level with graduated, meditative breathing exercises.

    The app is actually pretty cool - select your desired pace of breathing (from slow to slower to slowest), and the timer will count down six minutes of guidance. Inhale and exhale based on the rotating circle, or simply listen to the shifts in the musical tones and breathe along with them. The aural cues mean you can easily close your eyes and meditate while following the slow breathing patterns.

    I tried this in the office immediately after downing a shot of espresso (good morning!), and, shockingly, it actually seemed to work. I felt myself growing more aware of my heartbeat and simply focusing in general. I don't know if it was because I normally breathe like a hummingbird or if it can be attributed to the soothing effects of the chanting, but I liked it (would breathe again).

    The free version of the app only includes the "Beginner" setting. You'll have to pony up for the more hardcore modes.

    Saagara's Pranayama takes respiration to a whole new level.

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    Janel Appszoom logo

    by Janel , Appszoom

    Nov 06, 2013

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    Users review

    from 1.073 reviews

    "Great"

    8.2

    Users comments

    Sai Lay

    by Sai Lay

    Jul 02, 2017  |  "Great"

    Good

    RAKKESH PAREKH

    by RAKKESH PAREKH

    Jun 30, 2017  |  "Great"

    Beautiful

    manoj kumar

    by manoj kumar

    May 28, 2017  |  "Awesome"

    Thanks

    jon doe

    by jon doe

    May 22, 2017  |  "OK"

    I deleted the app right away. There's much better apps available for free; and I bought two of them.

    Theresa Hannah-Munns

    by Theresa Hannah-Munns

    Mar 30, 2017  |  "Awesome"

    Easy to follow sensual cues to keep my meditation crisp, increase productivity in my health regimen and allow me to increase my self-confidence tracking my growth. Step by step expansion of my progress through levels of deepening practice. One of my most used and invaluable apps

    Oscar Varela

    by Oscar Varela

    Dec 30, 2016  |  "Awesome"

    Amazing and healthy