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Relax by Cranium Crunches Free

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    Relax by Cranium Crunches Free

    by: Brain Based Solutions 5 5.6

    5.6 Users
    rating
    FREE DOWNLOAD


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    Description

    De-stress, relax, and re-center with RELAX by Cranium Crunches.

    Reduce your stress levels with Guided Relaxation.

    • Learn to focus on your breathing.

    • Relax your body one step at a time.

    • Take a guided journey to far off places.

    Re-charge your brain with quick (less than 3 minute) yoga mini-exercises.

    • Increase blood flow to the brain.

    • Reduce stress and nourish your brain.

    Record and view your journey to a more relaxed and centered attitude with the built-in journal.

    • Record mood and thoughts after each exercise.

    • Enter thoughts, intentions, goals, and aspirations at any time.

    Learn about the toll stress takes on your body and techniques on how to reduce that stress in everyday

    life.

    KEYWORDS: yoga, meditation, guided relaxation, de-stress, relax, RELAX by Cranium Crunches, brain

    health, brain healthy activities,relaxation

    Users review

    from 5 reviews

    "Good"

    5.6