FREE DOWNLOAD

Running Trainer: Run Tracker & Training Plans

    • SEARCH TYPE
    Running Trainer: Run Tracker & Training Plans icon

    Running Trainer: Run Tracker & Training Plans

    by: 3.9K 7.6

    7.6 Users
    rating
    FREE DOWNLOAD

    Screenshots

    Description

    REACH COUCH TO 5K IN AS LITTLE AS 4 WEEKS!

    Whether your goal is to run a mile, 5K, 10K, half marathon or marathon, couch to 5k, OR you are just running for weight loss your personal Running
    Trainer is with you every step of the way! Detailed marathon training plan and audio instructions
    coach you through each workout to your goal distance & give real-time
    updates on your time, distance & pace. Each workout is different - training
    plans range from 4-16 weeks with 3-4 workouts per week.

    NO ADS

    NO SUBSCRIPTIONS

    MULTIPLE TRAINING OPTIONS IN ONE APP:

    - Professionally designed training programs: 1 Mile, 5K, 10K, Half Marathon
    & Marathon training plan

    - Or Just Run without coaching; simply track your distance, time & pace

    - Running for weight loss

    - Create your own running playlist by adding tracks from your device

    - Audio coach voices over your music while you run

    RUNNING FOR WEIGHT LOSS:

    - Unique interval plans of running, walking and sprint intervals for
    maximum calorie burning.

    - Detailed audio instructions for every training;

    - Voice encouragements and stats updates during your run;

    DETAILED RUNNING LOG: Keep record of every workout and track your overall
    progress.

    - Monitor your distance, time, pace and calories

    - GPS map of every workout

    - Indoor mode: works great on a treadmill

    - Accurate calorie counting

    - Manual editing of logs

    - Mark your mood, weather and take notes about your workout

    RUNNING MUSIC: Listen to workout music while you run

    - Easily control your playlist within the app

    - Share your running stats and routes with friends on Facebook, email

    NO ADS

    NO SUBSCRIPTIONS

    About the training options in Running Trainer / Half Marathon Training Plan:

    Just Run:

    Choose this option to run without coaching; just track & map your route,
    your time, distance, pace, calories, etc.. Great for maintaining your
    fitness, running for weight loss or as a tracker and running log.

    4 Weeks to 1 Mile Training Program:

    Designed for beginners, this program starts out slow, mostly walking, and
    gradually increases the intensity until you’re running 1 mile without any
    breaks. Great program in you plan start running for weight loss. Each week consists of 3 days of training, each with a warm-up &
    cool-down period for a total of 20 minutes each day.

    8 Weeks to 5K Training Program:

    Easier and more effective than other 5K or couch to 5k programs you'll find, this program
    consists of running and walking intervals that gradually increase in
    intensity until you’re running 5km without any breaks by the end of the
    program. There are 3 training days per week, each lasting 30-40 minutes.

    8 Weeks to 10K Training Program:

    This 8 week program consists of interval workouts, tempo runs and long
    runs. There are 4 training days per week ranging in length from 30 to 70
    minutes. It is designed for runners who can already run 3 miles (couch to 5k).

    10 Weeks to Half Marathon Training Plan:

    This program is designed for runners already capable of running 3-6 miles
    and who are ready to move on to longer distances. Three workout days per
    week develop your speed, endurance and pace so half marathon training plan will have you running the distance comfortably in just 10 weeks.

    16 Weeks to Marathon Training Plan:

    This 16 week program consists of 3-4 training days per week and is designed
    for runners already capable of running 6-10 miles. Some workouts focus on
    speed, others endurance, others pace, and have the cumulative effect of
    preparing you to run 26.2 miles by the end of the program.

    Ready to love running? Ready to have a new favorite app? Running Trainer is
    the most complete running app available. Download it FOR FREE now to get started or
    visit runningtrainer.com to learn more!

    Terms & Conditions

    Read our full Terms of Use at:


    http://www.runningtrainer.com/terms-of-use.html

    Tags: personal running trainer , scarica free audio trainer run italiano , личный тренер бега для андроид на русском , тренер бега для андроид на русском , приложение на андроид персональный тренер по бегу , personal trainer , s health тренер по ходьбе , 私人跑步教練 , s health тренер по ходьбе скачать

    Users review

    from 3.887 reviews

    "Great"

    7.6