Runtastic Squats Workout
by: Runtastic • 36.2K
Keeping fit is easy, toning up requires a bit more elbow grease. Runtastic Squats Workout presents an easy to follow and highly motivating plan to get and keep your legs and bum in shape.
When and app is by Runtastic, it's pretty much guaranteed to be good. This app isn't an exception. It's an incredibly easy to use and follow plan to help you tone up. Start a new workout session, and the app will provide you with a full plan to follow (with audio prompts if needed). After each rep, tap the screen so it's recorded, and get the full stat breakdown later.
In the stats section, you'll find out how many squats you have left to do, the number, duration, and calories burned. This info can be easily shared via social media, so you can brag about your workout to your pals.
You must register to use the app, which can be done quickly via Google or Facebook. If you want to get rid of ads, save sessions, and access new plans, you'll need to pay to upgrade to PRO.
Translated by Jayne Deacon
Tags: runtastic リセット , runtastic squats come si fanno , enregistrer entrainement gratuit runtastic squats , runtastic squats ecran , squats , runtastic squats , squats runtastic 記録 リセット 使い方 , runtastic squats pro , runtastic 使い方
Jun 17, 2015
Life has its ups and downs - we call them SQUATS! Target your glutes and thighs with the best squat workout ever - at home! Want strong, toned legs and thighs and a firm butt? Get the free Runtastic Squats Workout app for men and for women and get ready for squats challenges - no equipment needed! Turn your smartphone into a PERSONAL SQUATS TRAINER who accompanies you, step by step, during your daily squat exercise. Challenging? Yes. Too difficult? Not at all! Squats not only challenge your legs, thighs and glutes, they also train your core. Let Runtastic help you show off that strong, sexy butt you’ve always wanted!
APP FEATURES & BENEFITS:
* Counts completed squat repetitions using accelerometer during your squat workout
* Access to Level 1 of the scientifically developed squat tracker app training plan
* Voice Coach for constant feedback from your squat tracker
* Beat your best and set personal squat counter records
* Upload squat exercise activities to Runtastic.com
* Share your squats challenges success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
* Automatic countdown timer for your rest between exercise sets
EFFECTIVE SQUAT COUNTER
Having a squat app with a squat tracker is great for strong legs! Yup, you don’t have to count your repetitions during your squat workout - the Runtastic Squats Workout app is here to assist. The app counts all your squats, gives you a real challenge and provides you with interesting stats. Check out an overview of your fitness activities to see your progress towards toned legs. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves and how strong you’ll get!
UNIQUE SQUAT APP
Your squats are automatically recognized using the accelerometer of your smartphone/tablet. These squat workouts are the best way to get stronger legs even by doing your squats at home. And for all you runners out there, squats are a great challenge to strengthen your legs, glutes and thighs!
There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your progress towards stronger legs thanks to your personal training log. Remember, you can also share your achievements with your friends! Hey, maybe they’ll even want to have a squat challenge to see who has stronger legs.
Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats Workout app to up your motivation and reach your goal…even while doing squat exercise at home! We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!
Runtastic Squats: Your start into a fitter life with toned and strong legs. Let’s do some squats challenges!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic