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Self-Esteem Blackboard

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    Self-Esteem Blackboard

    by: 409 8.2

    8.2 Users
    rating
    FREE DOWNLOAD


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    Description

    Do you have low self-esteem?
    Does it affect your relationships?
    Does it prevent you from being successful at work?
    Are you unhappy with yourself?
    Do you have problems with anxiety and/or depression?

    Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

    We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

    WHAT IS SELF-ESTEEM?
    Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

    WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
    1) Feelings of unhappiness.
    2) Feelings of anxiety.
    3) Feelings of inferiority or superiority.
    4) Impatience or irritation with self or others.
    5) Externally oriented goals.
    6) Negativity.

    WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
    1) Responsibility.
    2) Goal commitment.
    3) Genuineness.
    4) Forgiving.
    5) Internal values.
    6) Positivity.
    7) Self-improvement.

    Contents:
    ***Articles about self-esteem and cognitive-behavioral therapy
    ***Test: What Is Your Self-Concept?
    ***Create positive self-talk on the the Self-Esteem Blackboard
    ***Review the affirmations on your blackboard
    ***Self-Esteem Assistance Audio to change self-talk created by past experiences
    ***Self-Esteem Blackboard Audio to help visualize changing your self-talk
    ***Relaxation audios

    Features:
    ***Password protection
    ***Email your affirmation list and test results

    Reason for permissions:
    1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
    2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
    3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

    Motivational rewards now available!
    ***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
    ***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

    Tags: self esteem apk deutsch , self esteem blackboard reviews

    Users review

    from 409 reviews

    "Great"

    8.2

    Users comments for Self-Esteem Blackboard

    Yuching M

    by Yuching M

    May 25, 2017  |  "Great"

    App is very good, but I can't link the app to AchieveMint on its website?

    Angel Lewis

    by Angel Lewis

    May 23, 2017  |  "Good"

    Be right back, let me read or go through it first. But with comments that I've read so far, I believe it will please me. Bravo

    Maggie Isaac

    by Maggie Isaac

    Apr 26, 2017  |  "Awesome"

    This app is really going to help me

    Elizabeth V. Johnson

    by Elizabeth V. Johnson

    Mar 31, 2017  |  "Awesome"

    Had this on my old phone but can't download on my new phone. Very sad. Help me

    Savannha Fair

    by Savannha Fair

    Feb 02, 2017  |  "Awesome"

    So far it's a really great app

    Alexander Perl

    by Alexander Perl

    Dec 14, 2016  |  "Awesome"

    More than I can write!