Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging.
It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle .
You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.
This application gives you workouts based on regions
-Upper Ab workouts,
-Middle Ab workouts,
-Lower Ab workouts,
-Oblique Ab workouts.
and also the meal plan for six pack abs.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack
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