Start getting the sleep you need with the SleepHelp app from Advil® PM.

    Featuring essential tips to help you through every stage of sleep—from winding down before bed to getting through the day after a difficult night’s rest.

    Popular tips include: 

    • What types of foods can help you sleep
    • Why you should sing if you snore
    • How to create a sleep oasis
    • The ideal temperature for sleeping
    • How to handle noisy partners
    • And more.

    The tips are rated by the community, so you can see which tips are helpful to other users.

    The SleepHelp app also includes an easy-to-use alarm. Unlike other alarms, the SleepHelp alarm features recommended sleep times and Wind Down Alerts based on your desired wake up time and individual circadian rhythm.

    Download the SleepHelp app from Advil® PM now, and start getting the most out of every night.

    Users review

    from 28 reviews



    Users comments for SleepHelp

    Tyler Yockey

    by Tyler Yockey

    Aug 06, 2014  |  "Poor"

    I can confirm the app crashes after going through the first info tiles... Note 3

    Tim Welch

    by Tim Welch

    Jul 13, 2014  |  "Poor"

    Keeps force closing

    Katie Schussheim

    by Katie Schussheim

    Apr 05, 2014  |  "Poor"

    Cant even get to the app because immediately following the intro information slides, the app stops working and shuts itself down.

    Carol Hardaway

    by Carol Hardaway

    Aug 15, 2013  |  "Poor"

    Goes off even though it's suppose to be disabled

    Daniel Espinoza

    by Daniel Espinoza

    Aug 14, 2013  |  "Awesome"


    Consanya Austin

    by Consanya Austin

    Aug 02, 2013  |  "Awesome"