Standing Yoga Routine




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    The Standing Yoga Routine provides a series of traditional standing, kneeling and torso twisted asanas, with Sun Salutation serving as the standard warm-up sequence. Not only providing basic yoga skills learning, this session also brings great physical benefits from the yoga standing postures.

    As for a fit body shape, this session emphasizes muscular endurance and fats burning in your legs. With various back stretching asanas, it tones your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.

    To benefit your inner well-being, this session will boost your sexual glands and organs including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.

    Tags: standing yoga routine , standing yoga warmups

    Users review

    from 1.176 reviews



    Users comments for Standing Yoga Routine

    A Google user

    by A Google user

    Feb 20, 2017  |  "Awesome"

    Om An Hd H Ok

    Livia Thompson

    by Livia Thompson

    Jan 23, 2017  |  "Poor"

    Why can't I find this plug in in the app????

    Melanie Cotelesage

    by Melanie Cotelesage

    Jul 30, 2016  |  "Awesome"


    Gurdass Singh Gill

    by Gurdass Singh Gill

    Jul 11, 2016  |  "Awesome"

    Its very useful for to be healthy

    Jokha Athman

    by Jokha Athman

    Jul 06, 2016  |  "Awesome"

    This is by the far the most useful application I've ever come across! Great programs and sessions, Great community, the instructors are very helpful and they have the best customer service -they do respond pretty fast! Basically, I'm a very satisfied user :)

    Ech Cantavieja

    by Ech Cantavieja

    Jun 24, 2016  |  "Awesome"

    Its perfect for me