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Strength Lite: Workout Log

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    Description

    Works great with Starting Strength, Stronglifts, or any other barbell strength training program. Exercise to improve your health and fitness, lose weight, and gain strength. Includes a beginners program that will get you started with basic barbell training by doing lifts like the Squat, Bench Press, and Deadlift.

    If you need ANY HELP (crashes, doesn't do something you want it to, or just want to talk), email me directly and I'll help you out: matt@airlocksoftware.com

    I've got a twitter! See new features, give me feedback on what you want to see. http://twitter.com/#!/strengthapp

    Strength is an Android app I designed to make it simple and easy for someone who's never lifted weights or done a squat before to get stronger. When I started lifting weights a few years ago, I had a hard time figuring out what I was supposed to do. What equipment should I use? Am I using the right form? How do I keep from hurting myself?

    With Strength, I hope I can answer those questions for you. If you know what you're doing, you can set up your own custom program. But if you need assistance, I'll help you set up a program. Then you'll automatically be reminded when it's time for a workout. You'll be shown which lifts to do, and at what weight. If you don't know how to do a lift, there's a whole section with articles and videos describing the proper form. If you're having trouble with a lift, the weight will automatically be reduced until you can work back up. Finally there are interactive graphs showing how your lifts are progressing.

    Features
    Workout
    * track your progress
    * schedule reminders, and never forget to workout again
    * automatically be shown what lifts to do, and at what weight
    * beginners: simple setup helps you get the right program setup
    * advanced: fully customizable workouts
    Learn
    * learn the correct form for common lifts by reading articles and seeing video of the right way to do it
    * learn about the benefits of strength training
    * learn how to minimize your risk of injury
    * learn about the relationship between lifting, eating, and sleeping
    Progress
    * see customizable graphs of your progress
    * fully pannable and zoomable

    Permissions
    * FULL INTERNET ACCESS
    *For ads and bug reports
    * AUTOMATICALLY START AT BOOT
    *For reminding you when it's time for a workout
    * CONTROL VIBRATOR
    *For vibrating when the timer goes off
    * PREVENT DEVICE FROM SLEEPING
    * To make sure the app has enough time to schedule your workout
    * MODIFY/DELETE USB STORAGE CONTENTS MODIFY/DELETE SD CARD CONTENTS
    * For copying the database to the sd card
    * VIEW NETWORK STATE
    * Again, for displaying ads

    Tags: strength lite workout application , work out logs for beginers , www.50 benefits of weight training

    Users review

    from 68 reviews

    "Good"

    6.4