Surya Namaskar

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    Surya Namaskar

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    the Surya Namaskar
    is one of the best traditional Indian exercises that people can perform. The benefits accruing from these
    exercises are unique and excellent. This is a yoga based exercise and it is customary to perform
    Surya Namaskar after performing loosening yoga exercises.
    The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of
    the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or
    Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped
    into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the
    pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly
    performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the
    mind, the intellect and the bliss – thus providing to the performers of these exercises the
    benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas
    conventional exercises of all forms including aerobic, weight lifting, walking, jogging and
    running are designed to provide benefits to the physical body and its various component organs
    including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working
    on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of
    the entire human personality. In that sense, Surya Namaskar can be considered to be a
    personality development tool and must be included as part of one’s wellness program
    The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.
    The Namskar is done in 12 steps, each step having its own posture (including position and form)
    with its own breathing pattern (inhalation or exhalation), and its own mantra.Althoght a traditional way of performing namaskar it is scientifically proved that surya namaskar will have a awesome impact on the way of modern lifestyle and is considered to be an important tool in present scenario of being.

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    Users review

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    Users comments for Surya Namaskar

    Mohan Muthusamy

    by Mohan Muthusamy

    May 06, 2016  |  "Good"

    The instructions flashing for some seconds, which is unreadable... Please leave the instructions as it is....

    vishnu jadhav

    by vishnu jadhav

    Apr 04, 2016  |  "Great"


    Poornima Nanda

    by Poornima Nanda

    Feb 07, 2016  |  "Awesome"


    Alka D Bakrania

    by Alka D Bakrania

    Nov 21, 2015  |  "Good"

    Very GOOD

    Vishal Waikar

    by Vishal Waikar

    Aug 22, 2015  |  "Poor"

    The description just flash on screen. Cannot read fully or refer again. Plain and blank app.

    Adesh Shinde.

    by Adesh Shinde.

    Aug 14, 2015  |  "OK"

    I like it