FREE DOWNLOAD

Suryanamaskar Videos

    • SEARCH TYPE
    Suryanamaskar Videos icon

    Suryanamaskar Videos

    by: 105 7.8

    7.8 Users
    rating
    FREE DOWNLOAD


    Screenshots

    Description

    The Suryanamaskar yoga routine is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar. You will feel wonderful and light after performing the Suryanamaskar. It is relaxing and rejuvenating. Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

    Tags: surya namaskar workout chart , surya namaskar variations , yogacharya bks iyengar suryanamaskar images

    Users review

    from 105 reviews

    "Great"

    7.8

    Users comments

    dhruw gupta

    by dhruw gupta

    Apr 02, 2017  |  "Great"

    Nice

    Akshit Mehta

    by Akshit Mehta

    Apr 01, 2017  |  "Great"

    All information in this app ... Loved it

    SUMOD G

    by SUMOD G

    Mar 19, 2017  |  "Poor"

    Best demonstration ..But worst application . Please don't download

    Akansha Singh

    by Akansha Singh

    Sep 01, 2016  |  "Good"

    Its difficult for survical patient

    Vatti Kuti Narasimha Murthy

    by Vatti Kuti Narasimha Murthy

    Jun 26, 2016  |  "Awesome"

    It's very easy to understand. And I will be able to do on my own with out any guidance.

    Suresh Achary

    by Suresh Achary

    Jun 22, 2016  |  "Poor"

    This is not the original surya namaskar