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Sworkit: Workouts & Fitness Plans

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    Sworkit: Workouts & Fitness Plans's review

    Published: 2013-10-16, by .

    Guided, focused, randomized circuit training in 30" intervals instructional images/videos

    7.1
    • Many different exercises
    • Instructional images and video
    • Customization by exercise type and length of workout
    • Video takes too long to load
    • Notification ding too soft

    "I put my thing down, flip it and reverse it"

    There's admittedly a certain unique charm held exclusively by drill-sergeant fitness instructors, but perhaps you'd prefer to take your circuit training minus the shrieking. Ryan Hanna's Sworkit is for you.

    Choose between two broad categories of movements first, either Strength Training or Yoga, Cardio, & More. From there you'll be prompted to specify - do you want to work your whole body, or focus on core strength? There's light warm up activities available as well, plus guided stretching from head to toe. Select how many minutes you'd like to workout from 5 - 60, and you're all set to sweat.

    The app will guide you through activities matching your chosen category in intervals of 30 seconds each, dinging to signify a change to the next movement and prompting a rest period each two minutes. All exercises are indicated by corresponding still images, plus an additional real-life video in case it's still unclear what you need to do. Best of all, no exercise requires any extra equipment - no resistance bands, no free weights, and definitely no gym membership.

    Once you're finished with your workout, the app will inform you of a few stats (time spent, calories burned) and offer you the opportunity to "challenge a friend" over social media.

    A few complaints: if you're in the middle of a workout and suddenly find that you need to check out the video in order to know what to do, the video has to take a few precious panting seconds to load, which is rather inconvenient. The "ding" that signifies when each 30 seconds are up is also not nearly loud enough, particularly if you're playing any kind of music along with your exercise.

    Still, Ryan Hanna's Sworkit is a solid addition to the apps that enable folks to keep in shape without submitting to the tyranny of the gym.

    Tags: gym circuit training , sworkit , basic circuit training exercises , fun workouts , sworkit aza , sworkit pro , circuit training ita , target areas to work out

    Janel Appszoom logo

    by Janel , Appszoom

    Oct 16, 2013

    Description

    Over 25 million people use Sworkit because it's the smartest workout app on the planet. You choose what kind of workout you want and how long you have, then Sworkit will show you exactly what to do. No more needing a gym, or weights, or excuses, just Sworkit.

    Is it legit?


    Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 millions workouts to people of all fitness levels.

    What can we do for you?


    • Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
    • Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
    • Provide the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!

    Who is this app made for?


    We made this app with the whole purpose to be for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.

    We also serve as a solution for Health + Wellness coaches. That's how awesome it is.
    • Personal trainers
    • Sports trainers
    • Physical therapists
    • PE teachers and more.

    -------------------------------------------------------

    Here are all the benefits of Sworkit that help you get in shape faster and more reliably than ever.
    • Guided workout plans
    • Exclusive workouts and exercises
    • Custom exercise intervals (H.I.I.T + Tabata)
    • Unlimited custom workouts
    • Ask a Trainer
    • Ad-free workouts
    • Access to our Web App.

    Subscriptions to Sworkit Premium are available through a quarterly subscription for $29.99 USD and a yearly subscription for $79.99 USD. Each subscription is auto-renewing. Subscription applies to Sworkit Personalized Workouts

    Let Sworkit help you make this the workout plan that sticks.
    Twitter: @Sworkit
    Facebook: http://facebook.com/sworkitapps
    Instagram: @SworkitApps
    Pinterest: https://www.pinterest.com/Sworkit

    Users review

    from 110.138 reviews

    "Awesome"

    9