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The Best 100 Health Tips Ebook

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    The Best Health Tips Ebook - Best Tips ,Information and Facts.
    This knowledge base ebook contains important tips and information about The Best Health Tips
    Summary of this Free Ebook :
    Tips 1-10, Tips 11-20, Tips 21-30, Tips 31-40, Tips 41-50, Tips 51-60, Tips 61-70, Tips 71-80, Tips 81-90, Tips 91-100
    1. Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

    2. Maintain a well...
    11. Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.

    12. Include high-fiber ...
    21. Junk foods literally means useless. It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.

    22. Reduce your s...
    31. Monitor your food intake by keeping a diary. List down all your activities including all the foods you eat. Take note if when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear or your pet's fur.
    ...
    41. If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

    42. Avoid all kinds of m...
    51. Choose to use non-toxic home cleaners - even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

    52. Try to stop or at least limit the pills y...
    61. Do juice fasting - one popular detox method, though controversial, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food products and animal products that may have already accumulated in your body so as to clean your system.

    62. Colon Cleansing - clearly one of the most popular method...
    71. Do not have junk food - junk food may be easy and tasty to eat but they are processed, meaning they contain chemicals and unnatural sweeteners and flavorings that can easily bring poison and toxins to your system. Not only can this type of food bring you unhealthy and adverse effects, it can also make you overweight.

    72. Eat r...
    81. Have a lifestyle that is holistic - having a holistic life is living one that is mindful of the body, the mind and the spirit's health all at the same time and not just any one of them. This way, you are able to monitor not just your health but also your body's toxicity in whole and not just in part.

    82. Avoid promiscuity - by...
    91. Proper air supply - air is important to your health and your system. Make sure that there is more than enough of it in your home by having proper ventilations in your rooms and regularly changing the air filters and making use of carpets and furnishings made of natural materials.

    92. Use aromatherapy - there are now many of ...

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