The Complete 5:2 Diet

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    Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.

    Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.


    • Stunning design
    • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
    • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
    • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
    • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
    • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

    Recipes include:

    • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
    • Chorizo and green pepper flatbread
    • Butternut squash with rustic beans and chorizo
    • Roasted sweet potato with quick-cook chilli vegetables
    • Chicken with ginger and mango sauce
    • Prawn green curry
    • Peppered beef with mustard sauce

    Tags: free app 5-2 diet

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