The Complete 5:2 Diet

    DOWNLOAD  $2.99



    Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.

    Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.


    • Stunning design
    • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
    • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
    • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
    • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
    • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

    Recipes include:

    • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
    • Chorizo and green pepper flatbread
    • Butternut squash with rustic beans and chorizo
    • Roasted sweet potato with quick-cook chilli vegetables
    • Chicken with ginger and mango sauce
    • Prawn green curry
    • Peppered beef with mustard sauce

    Tags: free app 5-2 diet

    Users review

    from 31 reviews



    Users comments for The Complete 5:2 Diet

    Andrea T

    by Andrea T

    May 20, 2014  |  "OK"

    Need to be able to add your own food! Too restrictive! Seems a tad basic.

    Jo Lloyd

    by Jo Lloyd

    Nov 06, 2013  |  "Great"

    a pain to download at first,after several go's it did work some good stuff on there.

    Nadia Botham

    by Nadia Botham

    Sep 30, 2013  |  "Poor"

    Waste of money. Everytime I exit the app I have to wait 10 minutes for "first time use download." Unable to put my own food in too. Needs work.

    Heather Leather

    by Heather Leather

    Sep 25, 2013  |  "Poor"

    disappointed this app refuses to download at all

    Susan Burton

    by Susan Burton

    Sep 20, 2013  |  "Good"

    Not a great start....can't calculate magic numbers. Impressed by the app if I could get it to work! ! Disappointed as this is the first time I've paid for an app! :-(

    Lucia Richardson

    by Lucia Richardson

    Sep 17, 2013  |  "Great"

    So works fab now! Was a server error. Very helpful app, with lots of encouragement to embrace the diet! Thanks!