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Top Ball Exercises

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    Top Ball Exercises

    by: DroidAppWorld 31 9.2

    9.2 Users
    rating
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    Description

    Here we present you with our 10 favourite ball exercises you'll find on this website.

    Although the list is purely subjective, we believe the ball exercises here do a remarkable job at working specific areas of your body.

    Click on any of them to review in detail textual instructions on how to correctly perform them.
    Ball Push Up - Feet Up
    Ball Sit-Up
    Ball Squat - One-Legged
    Ball Arm-Leg Extension - Alternating
    Ball Jacknife
    Ball Triceps Extension
    Ball Squat - One-Legged
    Ball Table Top
    Ball Squeeze - Lying
    Ball Rear Deltoid Row

    Futures :
    Top Ball Workouts & Exercise
    * Ball Exercises Videos
    * Benefits of Ball Exercises
    * Disadvantages
    * Advantages
    * Caution
    * Workout techniques

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    Users review

    from 31 reviews

    "Awesome"

    9.2