Universal - Office Yoga
by: Saagara • 11
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- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
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Universal – Office Yoga
A structured series of exercises that can be easily performed at your desk.
Great exercise to de-stress while you are stuck in the office.
All Exercises can be preformed right from your desk
• Improve your health & stamina in just 10 minutes.
• Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance.
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Change the settings from Beginner to Advanced as you progress through the course.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Simple and easy-to-use interface
-Track your progress with the built-in log.