Universal - Yoga for Back Pain

    Universal - Yoga for Back Pain icon

    Universal - Yoga for Back Pain

    by: 48 8.4

    8.4 Users



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    - Universal – Yoga for Asthma
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    - Universal – Yoga for Back Pain
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    Universal - Yoga for Back Pain
    A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.

    • Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
    • The program guides you through several yoga poses while emphasizing correct breathing methods.

    *Unique Features*
    -Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
    -Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
    -Change the settings from Beginner to Advanced as you progress through the course.
    -Choose from 5 different Music styles that transport you to a more relaxing place.
    -Voice instruction option now available for users new to yoga.
    -Simple and easy-to-use interface
    -Track your progress with the built-in log.

    Yoga asanas include:
    -Veerabhadrasana (Warrior Pose) – intermediate
    -Utkasana (Chair Pose) – intermediate
    -Ustrasana (Downward dog)
    -Pavana Muktasana (Wind Release Pose)
    -Supta Matsyendrasana (Floor Twist)
    -Setu Bandha (Bridge)
    -Bhujangasana (Snake Pose)
    -Dhanurasana (Bow Pose) – intermediate
    -Shavasana (Corpse Pose) – intermediate

    Users review

    from 48 reviews