Universal - Yoga for Insomnia

    Universal - Yoga for Insomnia icon

    Universal - Yoga for Insomnia

    by: 23 6.6

    6.6 Users



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    Universal - Yoga for Insomnia
    A structured series of yoga poses which aim help you sleep.

    • Combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.
    • Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
    • Guides you through several yoga poses while emphasizing correct breathing methods.

    *Unique Features*
    -Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
    -Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
    -Change the settings from Beginner to Advanced as you progress through the course.
    -Choose from 5 different Music styles that transport you to a more relaxing place.
    -Voice instruction option now available for users new to yoga.
    -Simple and easy-to-use interface
    -Track your progress with the built-in log.

    Yoga asanas and techniques included:
    -Vajrasana (Diamond Pose) – intermediate
    -Urdhva Vajrasana (Upper Diamond Pose) – intermediate
    -Supta Vajrasana (Fixed Firm Pose)
    -Sarvangasana (Shoulder Stand)
    -Setu Bandha (Bridge)
    -Ujjayee Pranayama (Victorious Pranayama)
    -Anuloma Viloma (Alternate nostril Breathing)

    Users review

    from 23 reviews