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Vitamins and Minerals Guide

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    What Are Vitamins and Minerals?

    Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

    Vitamins fall into two categories: fat soluble and water soluble.

    The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.

    The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.

    Because of this, your body can't store these vitamins. So you need a fresh supply of these vitamins every day.

    What Do Vitamins and Minerals Do?

    Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.

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