This app is designed to show you one new calorie deficit exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.
For each day we intoduce a new exercise. Once intorduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday.
It will be your daily 7 exercise routine.
Monday - Power Walk
Tuesday - Triangle Push Up
Wednesday - Boday Weight Squat
Thursday - The Curl Up
Friday - Shadow Boxing
Saturday - Shadow Boxing
Sunday - Dips
Get the app now to understand the proper ways to implement the exercises in proper way & to learn more How To's & Tips.