Weekly Workout

    Weekly Workout icon

    Weekly Workout

    by: Howard Van Der Westhuizen 0 0

    DOWNLOAD  NZ$0.99



    This app is designed to show you one new calorie deficit exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.

    For each day we intoduce a new exercise. Once intorduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday.

    It will be your daily 7 exercise routine.

    Monday - Power Walk

    Tuesday - Triangle Push Up

    Wednesday - Boday Weight Squat

    Thursday - The Curl Up

    Friday - Shadow Boxing

    Saturday - Shadow Boxing

    Sunday - Dips

    Get the app now to understand the proper ways to implement the exercises in proper way & to learn more How To's & Tips.