Yoga for Stress Management(L)

    Yoga for Stress Management(L) icon

    Yoga for Stress Management(L)

    by: 30 7.6

    7.6 Users



    Yoga for Stress Management contains the tutorial for an effective Yoga routine that has scientifically proven techniques to:
    - Reduce Stress
    -Increase strength and flexibility
    -Reduce anxiety and muscle tension
    -Enhance Spiritual growth
    -Maintain balanced Blood Pressure
    -Promote clarity of thought
    Perform this routine regularly to realize the positive effects yourself.

    This routine was developed at SVYASA, a one of kind Yoga research institute in India. Using authentic yoga techniques and western research methodology the routine was put together under the able guidance of Dr. R. Nagarathna and Dr H.R. Nagendra, the founders of SVYASA. The App is based on the Book “Stress Management” written by the founders and published by SVYASA.

    Features include:
    -Easy to follow, step-by-step routine, beginning and ending in Prayer.
    -HD audio/videos tutorial of Asanas (postures) and steps to perform the asana correctly.
    -Explanation of the benefits of the Asanas and precautionary measures.
    -Detail steps to perform the asana.
    -The theory behind non-communicable (cancer, diabetes, High BP, etc) disease and explanation of the benefits of yoga to alleviate the symptoms of such disease.
    -Selection of favorite yoga postures and customized routines.

    Tags: yoga as stress management , yoga for stress , yogaforstress , svyasa mobile , yoga and stress management , stress management comics , yoga e stress , list of books published by svyasa , yoga for stress management

    Users review

    from 30 reviews



    Users comments for Yoga for Stress Management(L)

    Banda lakshmana sharma

    by Banda lakshmana sharma

    Oct 27, 2014  |  "Awesome"

    It is vvvvvvvvvvvvvvexcellant. I am sure about those who given less than 5 rating - they are not tried it sincerely.

    Jas Kohrn

    by Jas Kohrn

    May 19, 2014  |  "Poor"

    Showed 1pose and then wanted me to buy the app.

    skillof yoga

    by skillof yoga

    Mar 02, 2014  |  "Awesome"