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Yoga Nidra Meditation (Free)

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    Yoga Nidra Meditation (Free)

    by: 396 6.9

    6.9 Expert
    rating
    FREE DOWNLOAD


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    Yoga Nidra Meditation (Free)'s review

    Published: 2013-11-22, by .

    Guided yoga nidra aural meditation

    6.9
    • High quality audio file
    • Will supposedly work even if you fall asleep
    • Can add in your own background music if you like
    • Lack of information about the theory of yoga nidra

    "Yo, yo, yoga"

    Yoga nidra is "sleeping yoga" - the idea is that you can receive all the calming benefits of yoga even whilst asleep. Spreebytes' Yoga Nidra Meditation app will guide you through sessions of this kind of yoga through soothing audio files.

    Get comfortable and follow the relaxation instructions given by the female voice in the audio. Either listen to her on her own, or add in whatever background music you like from your device on loop. You can also choose whether to have a bell at the end or not; if you're planning on falling asleep, you may want to turn this option off.

    The free version includes a 7-minute long guided meditation; the premium version includes longer audio files for extended sessions.

    More in-app information regarding the theory behind yoga nidra would have been nice for me.

    Spreebytes' Yoga Nidra Meditation is another tool in your arsenal in the daily battle for ultimate relaxation.

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    Janel Appszoom logo

    by Janel , Appszoom

    Nov 22, 2013

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    Users review

    from 396 reviews

    "Great"

    7.2

    Users comments

    Hemant Gaikwad

    by Hemant Gaikwad

    Nov 17, 2015  |  "Awesome"

    Nice

    Sudhakar Rao

    by Sudhakar Rao

    Aug 25, 2015  |  "Awesome"

    Excellent meditation app guys. Simple and effective!

    dmehta01

    by dmehta01

    Jul 28, 2015  |  "Great"

    7 mins. Free one is gr8 for quick meditation. The other 2 bought are nice to but do not work as extension of the free one. The 18 and 26 min I really use when want to doze off quickly. They are good for good refresh to mind. Good app to have in the middle of night when u want to go back to sleep if u wake up unintentionally and Canont sleep easily again.

    Valerie Bell

    by Valerie Bell

    Jul 02, 2015  |  "Good"

    Meditation

    JAGAR NATH VARMA

    by JAGAR NATH VARMA

    Jun 04, 2015  |  "Awesome"

    Very spl for me

    Rimpy Shori

    by Rimpy Shori

    May 14, 2015  |  "Awesome"

    After meditating i am feeling realaxed and fresh