Yoga Nidra Meditation (Free)

    Yoga Nidra Meditation (Free) icon

    Yoga Nidra Meditation (Free)

    by: 399 6.9

    6.9 Expert


    Yoga Nidra Meditation (Free)'s review

    Published: 2013-11-22, by .

    Guided yoga nidra aural meditation

    • High quality audio file
    • Will supposedly work even if you fall asleep
    • Can add in your own background music if you like
    • Lack of information about the theory of yoga nidra

    "Yo, yo, yoga"

    Yoga nidra is "sleeping yoga" - the idea is that you can receive all the calming benefits of yoga even whilst asleep. Spreebytes' Yoga Nidra Meditation app will guide you through sessions of this kind of yoga through soothing audio files.

    Get comfortable and follow the relaxation instructions given by the female voice in the audio. Either listen to her on her own, or add in whatever background music you like from your device on loop. You can also choose whether to have a bell at the end or not; if you're planning on falling asleep, you may want to turn this option off.

    The free version includes a 7-minute long guided meditation; the premium version includes longer audio files for extended sessions.

    More in-app information regarding the theory behind yoga nidra would have been nice for me.

    Spreebytes' Yoga Nidra Meditation is another tool in your arsenal in the daily battle for ultimate relaxation.

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    Janel Appszoom logo

    by Janel , Appszoom

    Nov 22, 2013


    Relax immediately with yoga nidra guided meditation

    Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

    Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

    Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

    What are the benefits of yoga nidra meditation?

    * calm and clear the mind
    * reduce stress and anxiety
    * balance the emotions
    * relax deeply
    * improve your immune and lymphatic functions
    * detox your body
    * improve focus and concentration
    * fall asleep easily
    * develop patience and inner peace
    * build self-confidence
    * no negative side effects
    * become mindful of the present


    "I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."


    The Yoga Nidra Meditation App Features:

    * Easy to learn and practice anywhere, sitting or lying down, any time
    * Use your own background music on loop
    * Listen to the meditation with or without music
    * Choose to have a bell at the end or not

    Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.

    Active Hands Yoga ( brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (

    Users review

    from 399 reviews



    Users comments for Yoga Nidra Meditation (Free)

    Chon E. Marlborough

    by Chon E. Marlborough

    Nov 17, 2017  |  "Awesome"

    Great way to get grounded in a short time for free. I use this regularly. Almost daily.

    Hemant Gaikwad

    by Hemant Gaikwad

    Nov 17, 2015  |  "Awesome"


    Sudhakar Rao

    by Sudhakar Rao

    Aug 25, 2015  |  "Awesome"

    Excellent meditation app guys. Simple and effective!


    by dmehta01

    Jul 28, 2015  |  "Great"

    7 mins. Free one is gr8 for quick meditation. The other 2 bought are nice to but do not work as extension of the free one. The 18 and 26 min I really use when want to doze off quickly. They are good for good refresh to mind. Good app to have in the middle of night when u want to go back to sleep if u wake up unintentionally and Canont sleep easily again.

    Valerie Bell

    by Valerie Bell

    Jul 02, 2015  |  "Good"




    Jun 04, 2015  |  "Awesome"

    Very spl for me