Yoga Poses for Beginners

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    Yoga poses for beginners

    This app has been designed for people who want to start practicing yoga poses also called asanas. Practicing yoga poses on a regular basis helps in maintaining basic health and flexibility. Yoga poses provide an immense benefit not only to the physical body parts such as muscles and joints but also have a calming effect on our mind. The poses in this app have been specially selected for beginners.

    The app consists of the following sections:

    The first screen has important instructions that you must read before starting on yoga poses.

    The next screen lists the following yoga poses as clickable items:

    Utkatasana (Chair Pose)
    Virasana (Brave Pose or Hero Pose)
    Bidalasana (Cat Pose)
    Virabhadrasana (Warrior Pose)
    Anjaneyasana (Crescent Moon Pose)
    Bhujangasana (Cobra Pose)
    Pavanmuktasana (Wind Relieving Pose)
    Padmasana (Lotus Pose)
    Vriksasana (Tree Pose)
    Matsyasana (Fish Pose)
    Dhanurasana (Bow Pose)
    Salabhasana (Locust Pose)
    Setu Bandhasana (Bridge Pose)
    Adho Mukha Svanasana (Dog Pose)
    Uttanasana (Standing Forward Bend)
    Paschimothanasana (Sitting Forward Bend)
    Bakasana (Crane Pose)
    Trikonasana (Triangle Pose)

    Once any pose in clicked - the app displays the steps involved in performing that pose. Each step is supported by a graphic and brief text about the pose. This screen also has buttons to go to next and/or previous steps of the pose.

    ** You must be able to read English in order to use this app **

    This is a stand-alone app, once installed - does not need internet connection to read the collection.

    Any discrepancy, error or concern can be notified via email to

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