Yoga Step by Step

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    Yoga is a Sanskrit word which refers to traditional spiritual, mental and physical health. It is a Hindu discipline whose goal is the attainment of a state of perfect spiritual insight and calmness. The word is associated with meditative practices mainly in Hinduism and Buddhism and now adopt in western part of the world at large.

    Yoga Asana is a Body posture, it is a Sanskrit word used to describe a position of the body. Patanjali, the founder of Ashtanga Yoga defines asana as "Steady and comfortable posture".

    This application is a blend of unique collection of 30+ Yogic Asanas with details showing posture to perform, meaning of yoga, duration to perform, instructions and HD image showing affected body parts.

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