FREE DOWNLOAD

Yoga

    • SEARCH TYPE
    Yoga icon

    Yoga

    by: xtremeesolutions 2 6

    6 Users
    rating
    FREE DOWNLOAD


    Screenshots

    Description

    Yoga.
    Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.

    Yoga is an ancient Indian body of knowledge that dates back more than 500 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
    This app Covers following features :

    About Yoga
    Benefits
    Path
    Types

    Yoga Asanas And Poses
    Dhanurasana
    Anantasana
    Adho Mukha Svanasana
    Uttanpada Asana
    Markat Asana
    Tada Asana
    Trikonasana
    Kona Asana
    Sukh Asana
    Vajra Asana
    Padma Asana
    Yoga Nidra
    Sitting
    Bal Asana
    Shava Asana
    Pawanmukta Asana
    About

    Benefits :
    Nervous System
    Psychological
    Benefits of Yoga
    Yoga for Diseases
    Mental Health
    Other Health Conditions
    Everyday Life
    Cardiovascular System

    Yoga in Curing Diseases
    Back Pain
    Obesity
    Asthma
    Heart
    Cold

    Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.

    In Yoga, the body is treated with care and respect for it is the primary

    Instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

    Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

    There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

    Yoga is a great way to strengthen your muscles, reduce stress, and lose weight. With a daily yoga workout, you can be shedding weight in as little as three weeks! Practicing yoga will affect more than your waistline, ..

    Practice yoga postures, yoga poses, pranayamas, yoga mudras, Asanas. It will help you in curing and preventing diseases.

    Users review

    from 2 reviews

    "Good"

    6