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5:2 Fasting Diet Recipes

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    5:2 Fasting Diet Recipes

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    Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe.

    Make your 500- or 600-calorie day easier and tastier with:

    • Delicious recipes divided into 100-, 200- and 300-calorie sections.
    • A calorie counter for looking up over 1,500 foods
    • Recipes for breakfasts, lunches, dinners and snacks.
    • Step-by-step instructions and gorgeous photography

    5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.

    5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.

    Recipes include:

    • Lamb cutlets with herbed crust
    • Vegetable curry
    • Thai noodles and tofu
    • Artichoke pizza
    • Wild mushroom omelette
    • Stuffed mushrooms
    • Spiced lentil and tomato soup
    • Lamb shanks with spiced beans and balsamic onions

    Snacks include:

    • Watermelon and feta salad
    • Broccoli & spinach eggahs
    • Chicken satay
    • Gazpacho
    • Cranberry and hazelnut cookies
    • Minted zabaglione
    • Hot & sour mushroom soup

    All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!

    5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.

    Users review

    from 30 reviews

    "Good"

    6.6