Most daily physical activity is looked at as light to moderate in intensity level.
There are some health advantages that may only be achieved with more strenuous physical action, however.
Cardiovascular fitness is oneexample. Jogging or running has a greater cardiovascular advantage than walking at a leisurely pace.
Fitness doesn't simply depend on what physical activity you do, it also depends upon how vigorously and how long you carry on the activity.
That’s why it’s important to exercise inside your target heart rate range when doing cardio excercise.
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If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals.
Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable.