Break Bad Habits

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    Break Bad Habits

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    Stop smoking cigarettes, lose weight ...

    How to replace bad habits with a healthy new lifestyle

    How millions of people have succeeded in breaking a bad habit

    Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

    Why successful preparation for change means that you set goals for yourself

    Why change is not an event, but a process

    Why most successful self-changers fail at least once before they succeed

    Why willpower alone isn’t enough

    Why quitting a habit cold turkey usually doesn’t work

    Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

    And a lot more!

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