Fall Asleep, Stay Asleep
by: Sounds True Inc • 0
If you have trouble getting a good night’s sleep, you’re not alone. Insomnia is a problem for nearly 30 percent of adults today. With the Fall Asleep, Stay Asleep app, Dr. Martin L. Rossman presents simple “sleep hygiene” tips and powerful, guided visualizations proven to help counteract the most common causes of sleeping problems.
“Most of the time, it’s tension from high stress, overwork, and worry that inhibits sleep,” teaches Dr. Rossman. “Research has shown that a combination of guided imagery and good sleep habits are the most effective long-term solution.”
In clinical trials, the exercises you will experience with this app were proven to help listeners fall asleep significantly faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. The Fall Asleep, Stay Asleep app is an easy-to-use, healthy solution for improving both the amount of sleep you get and the quality of your rest—so you can wake up refreshed, energized, and ready for each day.
The Fall Asleep, Stay Asleep app features:
- Relax into sleep, sleep through the night, and awaken refreshed: clinically proven, easy-to-use practices to extend and improve the quality of sleep (1 hour, 5 minutes of audio)
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- A relaxing slide show
- An interactive vine garden to enjoy while listening (iPad only)
- Bookmarking to help you easily find your favorite content
About the Author
Martin L. Rossman, MD, is a physician, author, and researcher as well as the founder of thehealingmind.org. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within and the award-winning Guided Imagery for Self-Healing, as well as numerous guided audio programs and articles on integrative medicine.