Stress is one of the biggest culprits in our busy society today. The constant demand of our jobs, families, health and social concerns takes its toll on us. Science has shown that brief relaxation of 5-15 minutes in Alpha or Theta(brainwave states) clears our thoughts and resers important chemical balancees in our brain, The guided relaxations or meditations on my app are designed to give your mind and body this needed rest. It's like taking a mini vacation. Track 1 Inner Beach: I guide you to a beautiful beach where you can go swing on a hammock, listen to the ocean and rejuvenate your spirit. Track 2 Healing Tree: A relaxing visualization in a forest sitting by a tree listening to the brook as it washes away your stress and tension. Track 3 Quick Fix: Teaches you how to use quick relaxation techniques anywhere, anytime.