KC Black Bean Ham Corn Chili
by: Kitchen Cat • 1
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★ Kitchen Cat ★ Black Bean Ham Corn Chili Recipe.
A recipe from the KC Soups & Stews collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 ts : Olive Oil
1 md : Onion; Diced
2 : Garlic; Crushed
1 : Red Bell Pepper; Diced
1 cn : (10oz) Black Beans; Rinsed &
1 c : Frozen Corn
1 ts : Ground Cumin
1/2 : Loaf Crusty Sourdough Bread
2 : Scallions; Chopped
Salt and Pepper
1 md : Tomato; Chopped
1 1/2 tb : Chili Powder
1 tb : Tomato Paste
1/2 oz : Grated Monterey Jack Cheese
1 c : Fat-free or Low-fat Chicken
4 oz : Low-fat; Honey Roasted Ham,