Meditation - Method and Quotes
by: TapCoder • 178
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Try with this method, you will also find interesting tips. Recommend it to your friends!!!
Tags: aprendiendo a meditar , meditacion , meditacion y relajacion , palabrade pder comodejar de fumar
by Chawla 2013
Oct 04, 2016 | "Great"
Simple to understand
by London Wolfe
Jul 23, 2016 | "OK"
I was really disappointed with this because I was really excited to have found found it. I was only one the first guide and it was try to explain meditation and it started on a page with 3 or 4 paragraphs for about 5 seconds. I couldn't keep up. Please fix Anna's I'll change me rating. I'd really like for this to work
by Rae Clarke
Jan 31, 2014 | "Great"
Nice and relaxing