Cognitive Diary CBT Self-Help

    Cognitive Diary CBT Self-Help icon

    Cognitive Diary CBT Self-Help

    by: 1.4K 8.6

    8.6 Users




    For Self-Help and Self-Improvement

    Are you stressed?
    Do you have anxiety?
    Do you have depression?
    Are you controlling?
    Does anger cause problems with others?
    Do you have problems in relationships?
    Do you tend to be jealous?
    Do you have low self-esteem?
    Are you unmotivated?
    Do you want to be more satisfied in life?

    If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

    Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

    Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

    These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

    The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

    The app provides a simple way of doing this by reviewing the history of your recorded events.

    Also includes password protection and editing of your previous responses.

    You can customize:
    1) irrational belief titles if using different system of cognitive therapy
    2) emotions/mood list
    3) add personal coping statements to challenge list
    4) design and colors of app including using your own picture

    Tags: cognitive diary , cogitive diary cbtself-help , free self help method of cognitive behavioural therapy , cognitive self help , cognitive diary screen shots , depression cbt selfhelp guide apk , cognitive diary cbt self help apk , diarry of irrational thoughts & cbt , disputing irrational beliefs

    Users review

    from 1.394 reviews



    Users comments for Cognitive Diary CBT Self-Help

    Skye Thorpe

    by Skye Thorpe

    Dec 13, 2017  |  "Awesome"

    Very useful

    A Google user

    by A Google user

    Nov 30, 2017  |  "Great"

    This app has been really helpful. I thank the developers for thier hard wprk.

    A Google user

    by A Google user

    Nov 28, 2017  |  "Awesome"

    Definitely helps to be able to look over old entries all in one place! A very useful app

    Roseanne Murphy

    by Roseanne Murphy

    Nov 24, 2017  |  "Awesome"

    Really helping me to change my thought processes. Excellent app, wonderful layout with lots of prompts to really question negative and unhelpful thought patterns.

    Craig Dooley

    by Craig Dooley

    Nov 23, 2017  |  "Awesome"

    It's a wonderful app. Thanks! You've saved my brain many hours of painful nashing over silly things.

    Mohamed Faizal Sheikh

    by Mohamed Faizal Sheikh

    Nov 19, 2017  |  "Awesome"