Cognitive Diary CBT Self-Help

    Cognitive Diary CBT Self-Help icon

    Cognitive Diary CBT Self-Help

    by: 1.4K 8.6

    8.6 Users




    For Self-Help and Self-Improvement

    Are you stressed?
    Do you have anxiety?
    Do you have depression?
    Are you controlling?
    Does anger cause problems with others?
    Do you have problems in relationships?
    Do you tend to be jealous?
    Do you have low self-esteem?
    Are you unmotivated?
    Do you want to be more satisfied in life?

    If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

    Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

    Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

    These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

    The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

    The app provides a simple way of doing this by reviewing the history of your recorded events.

    Also includes password protection and editing of your previous responses.

    You can customize:
    1) irrational belief titles if using different system of cognitive therapy
    2) emotions/mood list
    3) add personal coping statements to challenge list
    4) design and colors of app including using your own picture

    Tags: cognitive diary , cogitive diary cbtself-help , free self help method of cognitive behavioural therapy , cognitive self help , cognitive diary screen shots , depression cbt selfhelp guide apk , cognitive diary cbt self help apk , diarry of irrational thoughts & cbt , disputing irrational beliefs

    Users review

    from 1.394 reviews



    Users comments for Cognitive Diary CBT Self-Help

    rosie lo

    by rosie lo

    Jan 11, 2018  |  "Awesome"

    i cant think of anyone who wouldn't benefit from using this ap. even just people with few every day stressors. I've only used a couple of times and this has already helped me think my way out of problems. I was skeptical but I'm truly surprised how helpful it has been. the format is a little rough but I actually prefer it to the bubbly looking lay-outs alot of aps have it's less distracting. I will recommend to my family and friends.

    Wade Wilson

    by Wade Wilson

    Jan 11, 2018  |  "Awesome"

    So helpful. Has probably prevented breakdowns.

    Dennis Frontall

    by Dennis Frontall

    Jan 10, 2018  |  "OK"

    Wow this app was made by a teenager

    Muna Al Balushi

    by Muna Al Balushi

    Jan 09, 2018  |  "Awesome"


    Tierra Battle

    by Tierra Battle

    Jan 01, 2018  |  "Awesome"

    It helped me to stop being bulimic when I was 17-21. I found the app. When I was 21 and only took about 4-6 months to completely stop. Now I have a healthy relationship with food.

    Jeorjette Bobby

    by Jeorjette Bobby

    Dec 24, 2017  |  "Awesome"

    I really enjoy using this app. It actually does ground me sometimes when other practices don't. The simplicity of the design is a total plus for me too. Thanks!