Cognitive Diary CBT Self-Help

    Cognitive Diary CBT Self-Help icon

    Cognitive Diary CBT Self-Help

    by: 1.3K 8.4

    8.4 Users




    For Self-Help and Self-Improvement

    Are you stressed?
    Do you have anxiety?
    Do you have depression?
    Are you controlling?
    Does anger cause problems with others?
    Do you have problems in relationships?
    Do you tend to be jealous?
    Do you have low self-esteem?
    Are you unmotivated?
    Do you want to be more satisfied in life?

    If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

    Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

    Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

    These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

    The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

    The app provides a simple way of doing this by reviewing the history of your recorded events.

    Also includes password protection and editing of your previous responses.

    You can customize:
    1) irrational belief titles if using different system of cognitive therapy
    2) emotions/mood list
    3) add personal coping statements to challenge list
    4) design and colors of app including using your own picture

    Tags: cognitive diary , cogitive diary cbtself-help , free self help method of cognitive behavioural therapy , cognitive self help , cognitive diary screen shots , depression cbt selfhelp guide apk , cognitive diary cbt self help apk , diarry of irrational thoughts & cbt , disputing irrational beliefs

    Users review

    from 1.334 reviews



    Users comments

    A Google user

    by A Google user

    Aug 10, 2017  |  "Poor"

    App shuts down after set-up,each time! Extremely disappointed. :(



    Aug 03, 2017  |  "Awesome"

    One of the best apps on the market. Love it!!!

    A Google user

    by A Google user

    Jul 13, 2017  |  "Awesome"

    A great tool for people that are ready to understand how the mind works and works against us.

    Peadar Twomey

    by Peadar Twomey

    Jul 12, 2017  |  "Poor"

    Invading my device

    Jon Doerr

    by Jon Doerr

    Jun 22, 2017  |  "Awesome"

    By far the most useful CBT diary I've used. I'm visually impaired and the fact that this was added as an option is very important to me, good reminders, helps me stay on track.

    Brittini Horning

    by Brittini Horning

    Jun 05, 2017  |  "Awesome"

    During therapy, I used this app as a tool to help calm me down during panic attacks. I haven't needed it in a long time, but I ALWAYS recommend it to people who are struggling. If you have severe anxiety than you know no app is a cure, but I definitely appreciated having this one with me when things were bad.