Depression CBT Self-Help Guide

    Depression CBT Self-Help Guide icon

    Depression CBT Self-Help Guide

    by: 1.4K 4.6

    4.6 Expert


    Depression CBT Self-Help Guide's review

    Published: 2013-11-18, by .

    Learn to control the stress that contributes to depression

    • Many tools to help you understand and conquer depression
    • Can password protect your data
    • Downright ugly design
    • Difficult to use

    "Don't worry, be happy. Maybe."

    Bummed out beyond belief? There's an app for that. Excel At Life's Depression CBT Self-Help Guide contains approximately a zillion tools to help you out of your depression, or at least to understand it better.

    The app includes a screening test plus graph to check the severity of your mood swings, many articles regarding clinical depression and cognitive-behavior therapy (CBT), loads of suggestions to help you motivate yourself, Depression Assistance Audio to help you better understand the condition, and a Cognitive Thought Diary for challenging stressful thinking.

    Unfortunately, the design of the app is highly disorganized, and plenty of it downright ugly. The chipper pink and purple scheme does nothing to help out someone already down on themselves, and it's difficult to use to boot.

    Excel At Life's Depression CBT Self-Help Guide is a nice idea, but needs to be put in a more attractive shell in order to be truly useful.

    Tags: depression cbt self help , self improvement 2013 , depression cbt self help guide , cbt thought diary , cbt depression , cbt apps for depression , depression cbt self-help guide , depression cbt self-help

    Janel Appszoom logo

    by Janel , Appszoom

    Nov 18, 2013

    Users review

    from 1.357 reviews



    Users comments

    Em Dee

    by Em Dee

    Jul 19, 2017  |  "Great"

    Audio tapes cut off half way through. Edit: thank you for your reply, d/loading audio from site.

    Rebeca Jones

    by Rebeca Jones

    Jun 20, 2017  |  "Great"

    Helped me a lot.

    kimber gutridge

    by kimber gutridge

    May 23, 2017  |  "Awesome"

    Thank you so much for creating a way for me to learn about and manage my depression and anxiety! Fantastic app. Id recommend it to anyone!

    Heather Atkins

    by Heather Atkins

    May 02, 2017  |  "Awesome"

    Love it!!!

    A Google user

    by A Google user

    Apr 21, 2017  |  "Awesome"

    This is an excellent app to help you understand what depression is and what you can do about it.

    A Google user

    by A Google user

    Apr 14, 2017  |  "Awesome"

    Very bad aap. It is very poor