The General Pain Management Guided Imagery Program includes three
audios. The audios are designed to help you use your mind to
reduce and cope with your physical pain.
Guided imagery has been utilized to help patients with pain
management. There are a number of research studies showing the
effectiveness of using one's imagination to relax and to manage
These audios can provide you with a self-help tool that you may
use as a primary part of your self-care management; either on its
own, or in conjunction with other pain management resources. You
may want to discuss your use of the audios with your healthcare
provider, so they are aware of the resources you are utilizing.
The three audios include:
General Pain Relief Guided Imagery
Pain Care Guided Affirmations
Healing Imagery for Pain
You can listen to one or more audios each day, as needed to help
you manage your pain.