The six stages in the process of breaking bad habits. How to replace bad habits with a healthy new lifestyle. How millions of people have succeeded in breaking a bad habit. Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
Why successful preparation for change means that you set goals for yourself. Why change is not an event, but a process. Why most successful self-changers fail at least once before they succeed
Why quitting a habit cold turkey usually doesn?t work. Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit.
Alice: Would you tell me, please, which way I ought to go from here?
The Cheshire Cat: That depends a good deal on where you want to go.
Banish Bad Habits Guide - Best Tips ,Information and Facts.
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Summary of this Free Guide :
Can People Really Change?, Establishing New Priorities, The Six Stages In The Process Of Self-change, Stage 1 - Removing The Blinders, Self-destructive Behavior, Helping Relationships, Stage 2 - Awareness-when You Know You Have A Problem, Danger Signs, Getting Unstuck, Stage 3 - Planning Your Personal D-day , Preparing For A Total Lifestyle Change, Beware Of Procrastination, Stage 4 - Attacking The Problem, Reward Yourself, Stage 5 - Winning The Battle, What Causes People To Relapse? , Stage 6 - Free At Last!, Our Potential For Change , 19 How do you know when you're really free of a bad habit forever , Conclusion