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Army PRT (FM 7-22)

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    A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

    The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

    Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

    Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

    PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

    Achieve Precision by executing correct form with the help of PRT Exercises.

    BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

    Tags: hip pocket guide to army apft , fm 7 22 prt , army study guide pt tc 322.20 , fm 722 prt , tc 322.20 four for the core , army prt pocket guide , army prt , army prt card , how many phases of prt are there

    Users review

    from 25 reviews

    "Awesome"

    9.2

    Users comments for Army PRT (FM 7-22)

    john santos

    by john santos

    Apr 05, 2015  |  "Awesome"

    The best total body workout for beginners

    jonathan wright

    by jonathan wright

    Oct 17, 2014  |  "Awesome"

    I got the pdf version. but this app makes it easy to jump straight to the sections of interest, something that's not available on pdf. would be great if they could come out with a version that shows video, but bedside that you can't ask for anything more. great app.

    Harold Smith

    by Harold Smith

    Mar 04, 2013  |  "Awesome"

    Easy to use, and helps to remember the exercise routines from when I was active duty.

    Lindsey Cassell

    by Lindsey Cassell

    Jan 26, 2013  |  "Awesome"

    Great reference tool