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Army PT Pocket Guide - FREE

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    Army PT Pocket Guide - FREE

    by: AppBuzz 2 2

    2 Users
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    FREE DOWNLOAD


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    Description

    This is the official Army Physical Training Pocket Guide and it works in offline mode, no need for a constant Internet connection!

    Includes fully searchable text. Fully illustrated from start to finish.

    This publication contains the following information:

    Introduction
    Getting Started
    -Safety Considerations
    -Injury Control
    -Shoes
    -Clothing
    -Environmental Conditions
    -Signs and Symptoms of Heat Injuries
    -Signs and Symptoms of Cold Weather Injuries
    -Hydration
    -Nutrition
    Standardized Physical Training Session
    -Warm–up Exercise Drills
    -Standardized Physical Training Activities
    -Standardized Cool–down
    Running
    Calisthenics
    Stability Training
    -4 for the Core (4C)
    -Hip Stability Drill (HSD)
    Conditioning Drill 1 (CD1)
    Military Movement Drill (MMD)
    Stretch Drill (SD)
    Conditioning Drill 2 (CD2)
    Conditioning Drill 3 (CD3)
    Training Schedules

    Bonuses!
    * Save your notes right inside the app!
    * Search through all chapters in the app
    * Help memorize "Army Values"
    * Help memorize "The Soldiers Creed"

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