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Beat Depression with Self-Help

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    Beat Depression with Self-Help

    by: Digi-Media-Apps 0 0

    DOWNLOAD  £4.99

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    Description

    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
    Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
    Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

    Please Note that the book is stored on your phone and you do NOT need a data connection to read it.

    This is a full-length, quality digitized book.

    Beat Depression with Self-Help Techniques, by Andrew Vass, is packaged with an easy to use functional book reader which means you can down load the App and start reading.
    This is a full length ebook version of this title.
    Further details of distribution rights and copyright ownership are available at www.digimediaapps.com/license.aspx

    ******* Features include **********
    - Horizontal or vertical Scroll up/down
    - Opens up where you left off reading
    - Variable font size / color
    - Portrait and Landscape mode
    - Table of Contents for easy navigation between chapters
    - Set bookmarks to remember marked sections