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Handbook for Going Veggie

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    Handbook for Going Veggie contains the following topics:

    INTRODUCTION
    CHAPTER 1
    YOU ARE WHAT YOU EAT
    You Really are What You Eat
    What Did Our Ancestors Eat?
    Why Did Humans Start Eating Meat?
    The Tradition of Eating Meat
    CHAPTER 2
    VEGETARIANISM & ANIMAL WELFARE
    PETA
    Animals & Growth Hormones
    CHAPTER 3
    VEGETARIANISM & THE HEALTH EFFECTS
    Heart Disease
    Cancer
    Improved Digestion
    Weight
    Kidneys
    Osteoporosis
    Detoxification
    CHAPTER 4
    MAKING THE SWITCH
    Stuff You Need to Start Cooking Vegetarian Style
    Fruits & Vegetables
    Sauces & Oils
    Seasonings
    Herbs & Spices
    Noodles & Rice
    Nuts & Seeds
    Legumes
    Other
    Breakfast & Brunch
    Apple Cinnamon Granola
    Ingredients
    Simple Crepes
    Ingredients
    Vegetable Omelet
    Ingredients
    Smoothies
    Breakfast Smoothies
    Ingredients
    Banana and Yogurt Smoothie
    Ingredients
    Mango Smoothie
    Ingredients
    Pear Smoothie
    Ingredients
    Appetizers & Side Dishes
    Special Tomato Bruschetta
    Ingredients
    Spring Rolls
    Ingredients for Spring Rolls
    Ingredients for Salad
    Ingredients for Dressing
    Main Courses
    Pita Pizza
    Ingredients
    Chinese Noodles with Assorted Vegetables
    Ingredients for Sauce
    Noodles
    Vegetable Stir-Fry