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Pregnancy Diet Plan

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    Pregnancy Diet Plan

    by: Howard Van Der Westhuizen 2 2

    2 Users
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    DOWNLOAD  $1.93


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    Description

    Are You Pregnant ?

    If Yes, than it time for you to take a proper pregnancy care. Care not only mean to taking proper rest but also taking proper diet.

    Topics includes:

    1) First Trimester: A diet to get you started

    - List of foods

    - Meal plans

    a) First Month
    b) Second Month
    c) Third Month

    2) Second Trimester: A diet for those carvings

    - List of foods

    - Meal plans

    a) Fourth Month
    b) Fifth Month
    c) Sixth Month

    3) Third Trimester: A diet to keep your energy high

    - List of foods

    - Meal plans

    a) Seventh Month
    b) Eight Month
    c) Ninth Month

    Exercising While Pregnancy

    Precautions

    Best Forms of Exercise in Pregnancy

    - Walking, Jogging or Running

    - Pilates workouts

    - Pilates exercises

    - Pregnancy Yoga

    - pregnancy meditation

    - Weight Training

    - Cycling

    A Quick Introduction

    Foods to have

    List of healthy & unhealthy foods

    - Omega 3 rich fish

    - Meat

    - Vegetables

    - Milk

    Foods to avoid

    - Fast Food

    - Ready to eat

    - Soft cheese

    - Ice Cream

    - Pregnancy Quotes

    Pregnancy music
    Pregnancy nutrition tracker
    Pregnancy organizer
    Pregnant dress up
    Pregnant with twins
    Pregnancy buzz

    - & Lots more ...

    This is a complete pregnancy health apps.

    Pregnancy Diet Plan - Have a Fit and Healthy Pregnancy

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