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Pilates Gymball Workouts Part3

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    Pilates Gymball Workouts Part3

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    Description

    Professional Dancers and Twins Polly & Sophie continue their inroduction to Pilates utilising the Gymball in this final part of the three part series.

    Pilates is fun and a great way to keep fit!

    Introduction
    Roll Over Exercise
    Single Leg Stretch
    Advanced Lower Back Stretch
    Side Leg Lifts
    Stretches

    Tags: comics with gym ball , pilates gymball , stretching pilates , pilates roll back , gym ball back stretch , pilates single leg stretch , single leg stretch pilates , free workouts with gym ball , stretching schiena gym ball immagini