Triceps, Biceps, Forearms

    Triceps, Biceps, Forearms icon

    Triceps, Biceps, Forearms

    by: 276 7.6

    7.6 Users



    This is just one of several fitness apps - part of the Fitness PRO membership.

    Increase the size of your arms by training intelligently with this Fitivity program.

    People have been raving about how this program has shown them results within less than a month's time.

    These workouts include some heavy lifts and other exercises to test your biceps and triceps against band resistance. Each level gets increasingly harder so you never plateau as you will continually shock your muscles groups in your arms to give you that toned ripped look.

    Your biceps, triceps, and forearms can be quickly developed by strategically isolating these muscle groups with proven exercises and by reducing the body fat in your arms.

    This app will strengthen the weak link in compound pulling movements (the biceps) the same as you will also do with the triceps for pressing movements in the app's routines. After a few levels of challenging and intense curl and press variations, the definition in your arms will begin to show and the weight will increase along with it.

    App Features

    - Workouts at beginner, intermediate, and advanced levels
    - Instructional coaching using video and voiceover
    - Animated demonstrations with detailed descriptions and freeze frames
    - Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
    - Profile with social notifications, past posts, and your bio
    - For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
    - Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

    Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

    PRO - $2.99/month
    Access all Fitivity Fitness related apps and their premium levels.

    MVP - $6.99/month
    Access to the entire collection of 350 Fitivity apps and their premium levels.

    PRO and MVP membership also gives you access to...

    - Your own dedicated training library to access thousands of videos.
    - The ability to create and edit your own training library.
    - Save workouts for easy access.
    - A timer so you never have to leave the app to time your exercises.
    - Exclusive access to newly added apps.


    I am having technical issues, what should I do?
    Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit

    Who are the models in the videos and who designed the training programs?
    Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

    How do I create a Fitivity account to interact or ask a question to the community?
    By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

    Fitivity Success Stories

    Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.

    Form & Technique

    Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.

    Users review

    from 276 reviews



    Users comments

    A Google user

    by A Google user

    Dec 19, 2016  |  "Awesome"

    just a matter of growing up

    A Google user

    by A Google user

    Oct 27, 2016  |  "Awesome"

    Very helpful people are noticing my biceps and triceps getting bigger and it's more helpful with the audio.????

    Dilshan Bandara

    by Dilshan Bandara

    Feb 20, 2016  |  "Awesome"


    Vasam Shreedhar

    by Vasam Shreedhar

    Aug 13, 2015  |  "Great"


    Buhle Majozi

    by Buhle Majozi

    Feb 06, 2015  |  "Poor"


    Israel Robles

    by Israel Robles

    Dec 20, 2014  |  "Awesome"

    Saw results within weeks