Two Ball Dribbling Drills
by: Fitivity • 87
Fitivity gets you better. Looks like you’re here to become a better ball handler.
This app uses two ball basketball dribbling drills to improve your overall ball handling ability and give you confidence dribbling the basketball in games against defenders.
Two ball dribbling is good for several reasons:
1) It tests your nervous system like crazy! Mastering challenging two ball drills takes your level or coordination to a whole new level - giving you a complete handle on the basketball.
2) The second ball simulates defense. In the game of basketball you only dribble one ball (obviously), so when you dribble two balls, the other ball is a distraction – or DEFENSE! In a game, you always have to think about the defender in front of you if you are a mediocre ball handler. However, once you have mastered challenging two ball drills, you don't even think about the other ball.
3) Two ball drills are more efficient. For each rep you dribble with one arm, you are dribbling the same amount with the other. That is increasing your efficiency by 100% compared to simply using one ball.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
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Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
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